Wellness

How To Eat Less Meat Without Going Vegetarian

If you love meat but hate its impact on the environment and how animals are raised, how can you limit your meat consumption without going vegetarian? Learn what’s working for our “flexitarian” diet and how to transition to less meat.

By: Anna Rider

Are You Addicted To Doing?

When work life is overwhelming, we can get stuck in a loop of “busyness”—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

By: Rasmus Hougaard

8 Tips To Get Through Test Anxiety

Whether it’s preparing for an English final or entrance exams like the SAT or GRE, it’s extremely important to control anxiety and take steps to limit its negative effects. The following tips will help you to prevent, or at least manage, the onset and effects of test anxiety.

By: Mena Pirone