LIFE TOPICS

Best Guide to Marugame Udon Menu in the Philippines

Marugame Udon is a popular Japanese restaurant known for its freshly made udon noodles and tempura. If you’re visiting a Marugame Udon branch in the Philippines, it helps to know what’s on the menu and which dishes are best suited to your taste. This guide will walk you through the Marugame Udon menu in the […]

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Sleep Hygiene and Overall Health: A Doctor’s Perspective

While many associate sleep with feeling rested, its profound impact on systemic health is often overlooked. Poor sleep hygiene doesn’t just leave you groggy—it can disrupt nearly every system in your body, from cardiovascular function to mental well-being. As physicians, we routinely explore sleep patterns to uncover hidden health risks, as fragmented or insufficient sleep […]

By: Melissa Waltz