There are lots of amazing equipment that can be used in keeping fit. The resistance exercise band is one of this many equipment. However, unlike a lot of other equipment that is used in keeping fit, resistance exercise bands are not so recognized. The reason for this is unlike other exercise equipment that can be used without the need for any explanations, to get the best from the use of resistance exercise bands, you will need some explanations.
Resistance exercise bands are not restricted to just one part of the body. They can be used for the upper body, as well as the lower body. Furthermore, they are used to make exercises easier or harder. While the average person thinks there is just one type of resistance exercise band, there is actually more than one type. Due to this, if you must get the best out of the use of these devices, you will need to know exactly what they are and how they work.
What is a Resistant Band?
Resistance exercise bands have various colors and shapes. They also have different thickness levels. The attributes of the various available resistant exercise bands are dependent on the brand in charge of producing them. However, the thicker a resistant band exercise is, the more resistance it offers. Furthermore, the level of resistance a resistance exercise band offers is dependent on its color. Darker colors offer more resistance than lighter colors. With this, if you are looking to buy an exercise band that offers a lot of resistance, you should get one that is thick and has a dark color.
How Exactly Should a Resistance Exercise Band be Used
Resistance exercise bands might be generally known to help with exercising. They, however, can be quite confusing. This is because they can be used to offer some assistance during exercises or increase the resistance during exercises. Resistance bands can make activities such as squats more difficult. They can also be used in making pull-ups easier. The implication of this is to make use of resistance bands in different ways for different purposes.
You do not need to be super-fit to make use of a resistance exercise band. This is because they can be used very easily by people of various fitness levels. Just like people of different strength levels can all make use of weights, resistance band exercises are not any different.
Now that you are aware that resistant band exercises can be used by people of various strength levels, the question now is how you select the right resistance band for you. There are lots of things to look out for when choosing a resistance band. One easy way to get the band that is right for you is to select one that allows you to do a good number of rep but feels challenging in the process.
If you have been making use of resistance bands for a while, then, you already know what to look out for in one. However, when picking a band based on the degree of resistance it puts up. You should begin with the band that offers the least resistance and move your way up. You should not make use of a band that gives you the freedom to go 12 to 15 reps without getting tired. If a resistance band does not make you tired after doing 12 to 15 reps, then, it is not good enough for you. You will need something with a bit more resistance.
When selecting a resistance band, the aim is to get one you control and not one that controls you. If at some point, you are unable to control the resistance band, then, it just might not be good for you. You, therefore, will need to get a resistance band that offers you some challenge but not impossible to control.
Types of Resistance Bands
If you have come across resistance bands at the gym, then, you are certainly aware of the fact that there are various types of resistance bands. Although the types of resistance bands are more than five. For this article, we will focus on the five major types of resistance exercise bands.
Figure Eight Band
From the name of this band, you most likely know what it is like. The figure-eight band has the shape of the figure- 8 and features a built-in handle. Due to this, it ideal for building the upper body.
Large Loop Bands
This type of resistance band is just like a large closed loop. It has a length of 40 inches, is thin and flat. It is ideal for helping people with pull-ups. Although large loop bands are more popular for helping people with pull-ups, they can be used in other workout routines
Tube Bands with Handles
This type of resistance band is also called “handled band”. They are like jump ropes that were manufactured from cylindrical rubber. They offer a secure grip as each end is made from heavy-duty pulley handles which are made from plastic. Although tube bands with handles can be used for various types of exercises, they are most suitable for bicep curls and shoulder presses.
Therapy Bands
Therapy bands are similar to large loop bands in the material used in making them. They, however, to not have the shape of a loop. This type of band is great for rehabilitating the shoulders. This because it can be trusted to help with stabilizing the rotator cuff muscles when they get torn.
Mini Bands
This type of band is more commonly used when working out the glutes. They have various thicknesses and can be put around the thighs, ankles, knees, and other parts of the body when being used.
Resistance bands might have certain similarities with other exercise devices. However, unlike other exercise devices, they are used in both making an exercise more difficult and making it easier. Due to this, you can achieve whatever you want to achieve with the use of this device. You simply need to use it the right way.
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