During these uncertain times, resilience is a critical factor for emotional well-being.
And resilient people tend to engage in certain behaviors that allow them to reset or pivot when necessary.
I know this first-hand. I am a nationally recognized expert on resiliency and gratitude. I am a life coach with clients throughout the United States and have privately advised some of the most influential people in media and politics. I am also an author, therapist, life-coach, and a licensed social worker with more than 20 years of clinical experience.
Furthermore, my best-selling book, A Widow’s Guide to Healing, was inspired by my own personal experience with widowhood, grief, and healing. My book has been endorsed by Katie Couric, Maria Shriver, and my good friend and mentor., Dr. Deepak Chopra, among others.
Recently, in a live webinar hosted by the Alumni Association of the University of Michigan, I shared numerous strategies that resilient people employ in stressful situations. I also took questions during this webinar. To hear about these strategies, you can watch my webinar below. I hope it empowers and comforts you!
Looking for more empowering content by Kristin? Check out some of her articles and interviews below!
- Article featured by Psychology Today: “13 Things Resilient People Do”
- Kristin’s exclusive interview with Dr. Deepak Chopra about creativity
- Article in the Maria Shriver newsletter: 8 Ways to Help You Maintain Emotional Well- Being
- Article in Katie Couric’s Wake-up Call newsletter: How To Keep Up with Wellness During These Uncertain Times
- Article in Katie Couric’s Wake-up Call newsletter and also featured on CNN: 8 Ways To Manage Your Coronavirus-Related Anxiety
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
