The days leading up to a wedding often leave us chock-full of anxiety. Putting aside all the planning you’ve had to do the last few months, realizing your big day is just around the corner could put anyone into a state of catastrophic nervousness. That’s why I’m going to let you in on a few little secrets that’ll help you relax and focus on enjoying the start to a whole new chapter of your life!
Secret #1: don’t drink before the wedding
Look, we’ve all been to a wedding where the bride had a little too much to drink and wasn’t on her best behavior as a result. We don’t want that to be us, do we? The tipsy look isn’t leaving a good impression on your new in-laws. Drinking before the wedding may be a tempting way to cool off but it never leads to anything good, so save it for the afterparty.
If not alcohol, then what?
Bottom line, we have to turn those negative emotions like anxiety and nervousness into positives, like excitement and enthusiasm. This starts days before the wedding even begins. If your bachelorette party plans aren’t set in stone, consider adding a spa day, complete with a whole-body, deep tissue massage. After hunching over a computer for the past few months wedding planning, I think we deserve one.
Secret #2: don’t drink too much coffee
We all need our cup in the morning to break through the fog—but the caffeine in coffee is not conducive to achieving Zen. And it’s not just coffee, but really all caffeinated drinks. Too much caffeine has the side effect of making us anxious; so, drink enough to wake yourself up and then cut yourself off.
Instead of drinking the whole pot of coffee, try taking a B12 supplement or eat some CBD gummies. Both of these give a little energy boost while also lowering anxiety. But the best, totally free, fast-acting way of waking up with energy that’s through the roof? Try taking a warm shower and, right before getting out, make it ice cold for just a few seconds. This gives you the best of both worlds: a leisurely shower followed by hours of energy.
Secret #3: don’t second-guess yourself
Don’t worry about whether you chose the right venue or if you’ll embarrass yourself in front of the guests. Remember, the day is about you and your partner—don’t let other people make it about them, and don’t be afraid to remind them if they try. Be confident in yourself and your decisions about the big day. There’s no such thing as the wrong venue or decorations for your wedding.
Secret #4: it’s normal
This is probably the most important thing a bride-to-be could hear before the big day—wedding jitters are normal. No, it’s not because your life is falling apart, and no it has nothing to do with the bridesmaids or the groom; it’s something we all go through and it’s perfectly healthy. I mean, who wouldn’t be nervous before such a pivotal moment in their life? So, if you’re feeling anxious and start thinking, ‘oh no, is something wrong?’ the answer is no! Everything is exactly as it should be, so don’t worry and start getting excited about the best day of your life!
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