Little problems often develop mental health issues if they stay persistent. Not only women but men also experience anxiety and depression once or more in life. Studies say that anxiety is a reaction to stress. Men are more prone to such mental health issues because they do not share their feelings and issues with anyone.
For example, if you are doing a project under a strict deadline, it may give you anxiety attacks. According to analysis, anxiety leads to nervousness and can interfere with your performance rate.
Experts share the facts that chronic anxiety can develop many physical and mental health issues. Once you have become a victim of anxiety, it will affect your relationship, according to a sexologist in lahore.
How to Diagnose Anxiety in Men?
Men and women both experience anxiety but they do not encounter the same symptoms. There is a minor difference between anxiety in men and women. It happens because men consider showing their emotions as a weak point.
Here are some signs that can help you identify anxiety in men.
- Sweating
- Pounding heart
- Headaches
- Sleeplessness and fatigue
- Gastrointestinal issues
Anger is also a reaction that is common in men with anxiety. Some of them deal with the anxiety by turning to alcohol. A report says that some of the men go for pornography that leads to other mental and physical health issues.
To bury anxiety, some people start playing video games. Experts believe that men should not consider anxiety as their weakness as it can harm them and stop them from sharing things with others.
It is also a reason that they do not get medical help.
Do you know that there are different types of anxiety disorders?
The next section will help to learn about the types of anxiety disorders.
- Generalized anxiety disorder (GAD)
Chronic anxiety, tension, and worry can develop a generalized anxiety disorder.
- Panic disorder
Experience of fear attack that develops different signs, such as abdominal distress, breathing problems, etc.
- Obsessive-compulsive disorder (OCD)
Recurrent unwanted thoughts that you experience repeatedly.
- Post-traumatic stress disorder
It is a type of anxiety disorder that occurs after a traumatic incident. It may include an unpleasant life event.
- Social anxiety disorder (SAD)
Extreme self-consciousness in social gatherings or overwhelming anxiety.
Anxiety does not come alone as it occurs with other mental health conditions. You can say that anxiety and depression are members of the same family.
Causes the Anxiety in Men
Ongoing stress in the workplace or a family problem can result in a medical condition. Stress and anxiety are the reason for many deaths. You can say that they can kill you silently.
People who suffer from anxiety and stress are at risk of heart attack, diabetes, hormone level decline, etc.
Low testosterone promotes anxiety levels that result in stress hormone increase. The stress hormone is known as cortisol that develops anxious feelings.
How to Treat Anxiety in Men?
Anxiety is curable only when you start sharing your thoughts and inner feelings with other people. Men do not share what they feel and their fears. Such kind thoughts and emotions interfere with daily life activities. It comes in anger that can ruin your real-life relationship and leave you alone.
When you notice such changes in your life, then it is time to get help. Share your thoughts with someone whom you trust the most, and you know that the next person will not let you down.
A healthy diet plays an important role to deal with your mental health issues. Meditation and supplements also work best to manage mental health issues.
Men often start drinking to cope with anxiety issues but do you know that alcohol and smoking can worsen your condition.
Final Thought
Doctors suggest talking therapy to overcome the anxiety symptoms. Notice what regular things disturb you and find the solution to cope with anxiety-causing factors.
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