Getting into yoga is a wonderful thing. But for those who have never tried it out before, it can be intimidating. Feeling self-conscious can happen for several reasons. We can’t hold the poses, we don’t have the gear needed, and maybe our clothes don’t fit as well as we would like them to.
Everyone who begins without this knowledge feels the same way. So don’t worry! When you get done reading this piece, you can walk into your first or next yoga class feeling confident and ready to go.
Do and Do Not for Yoga Clothing
Imagine getting into downward dog, and the next thing you know, your flowy shirt has come right over your head and around your wrists.
Of course, it’s not uncommon for people to wear just sports bras, but if that wasn’t your plan, it could be distracting. That’s why understanding what works and doesn’t for yoga apparel can make or break your first experience.
Do Wear Breathable and Stretchable Fits
In at least one yoga class, it’s easy to spot someone suffering from being suffocated by the leggings they are wearing. But most leggings are great to wear to yoga. Choose a pair that allows you to breathe and stretch. Otherwise, they can make you feel uncomfortable.
It can even limit you from holding some of the poses. If they don’t breathe, then you may end up over-sweating. The same can be said for shirts. Anything that makes you uncomfortable will distract you and limit your ability to relax.
Do Have Flowy Clothes
Flowy clothes are a great thing to wear during yoga. There can be a lot of exposed skin with shorts that allow you to keep cool and move freely.
The exception to this rule is when you find your flowy clothes falling off and slipping away. You may even get caught up in your shirt or bottom so tucking it in or tieing it will work as a simple solution.
Do Not Follow All The Trends
What works for others may not always work for you! For instance, some people prefer not to work socks during class to let their feet breathe. You may try this and realize you slip quite a bit in your own sweat.
That’s why yoga socks can be a great idea for some. They are usually thin and small with an elastic band around the ankle to keep them from falling off. There is also nothing wrong with wearing socks up to your calves as long as you find them comfortable. Compression socks for women in particular are a comfy and healthy way to go.
The NIH quotes, “One of the main reasons for wearing CS during exercise is probably the expectation of performance enhancement due to potential physiological effects.” This includes faster muscle recovery among many benefits of compression socks.
Do Not Mess with Dangly Jewelry
We love the concept; if you look good (only your opinion matters), you will feel good. But while your big gold hoops may look great for dinner out, you may not love them as much during yoga.
The chance of ripping them out and getting any dangly jewelry caught is high. It’s better to leave those at home rather than destroy them while working out. Safety first!
Do Bring Clothes for After
You may get so sweaty you need to change and shower before you go out into chillier weather. The last thing you need is to be sick. And even in warmer weather, it can be good to bring a cover-up before hitting the grocery store if needed.
What Gear Do You Need for Yoga?
Yoga is not just about the clothes. While your body is the tool, you need the right fit for it. You will also need some gear to take the experience up a level or two. Flexibility doesn’t come naturally for everyone, which is why the listed below can help. Check it out!
- Yoga Block – Some poses can be strainful when holding a position. That is partially why yoga blocks were made. They should allow you still to do the pose at your level of flexibility. In some cases, yogis use two or three.
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- Sturdy Strap– The best of the best can reach their toes and pull their legs over their head. But when you are just starting out it’s normal to need help. Stretching straps allow you to slide your foot in securely while using the other end to pull. This is something great for stretching in general.
- Mat – You may already have a mat handy but don’t be afraid to explore some options. Some mats are different sizes and have different grips on them. Others are better suited for yoga and having a print or color you like can be inspiring.
- Towel – Having a towel along with your mat is going to make the experience a lot better. Whether it’s hot yoga or not, you are going to get sweaty. Wiping yourself down and your mat intermittently can save you from a good slip or making your clothes too wet.
Practice Makes Perfect
While these are some great tips and tricks to make your yoga experience more enjoyable, don’t freak out if it doesn’t go according to plan. Even with the best tools and outfits you still may feel slightly out of place! That’s OK. It can take some adjustment to new tools and outfits. If it isn’t working long-term, be sure to speak with your instructor. They may have some additional insight.
You may also come across other cool tools to assist you as you advance in classes. From yoga, and ball support to using chairs to deepen your splits. Or even buy a few more pairs of compression socks when you increase the number of classes you take. With more practice the more comfortable you will feel with the tools and gear!
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