Finding The Rainbow In The Rain

“You can overcome anything, if you believe you can.” That has been the mantra that I have carried with me throughout various chapters of my life. It has gotten me …

Be Free.

Free yourself...   To be yourself. Feel free to be you.   Remember who you were, before they told you who you could be? Do you remember what it was …

“Beautiful Things Await You”: Letters to Our Past Selves During the Holidays

The holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out …

A Love Letter To My Body

I can’t quite remember when I first started thinking about you, body. I mean really thinking about you… poking and prodding and seeing what jiggled or wobbled. I figure it …

Three Ways To Find Your Flow

In a time of complete and constant interruptions finding your flow is like finding a rare diamond ring at a vintage store. Not completely impossible but if you find it …

A Millennial Bucket List For Financial Freedom

In a recent survey, 96% of respondents reported that they have a bucket list. They have goals pertaining to health, family, career, and spiritual development. But of all the things …

Three Expensive Mindsets (And How To Reframe Them)

When I first started my leadership coaching business, I dug into it like any other project plan that I was launching in corporate America. I started dreaming and scheming. I …

Anytime, Anywhere Tips To Get Your Motivation Flowing