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Enduring Culture Shock While Trying To Have A Great Experience

Welcome to my journey in Madrid, Spain! (Photo Taken By Ashley Michelle Williams). OK, so here it is. I have been kind of dreading, yet holding back on talking about …

You Can Be "Positively" Pissed Off!

If a situation has made you angry, the healthiest response is to let yourself feel pissed off!   Stomp your feet, cry, talk a million miles a minute or do …

Can We Stop With This Whole "First, Let Me Edit My Selfie" Era?

For me, one of the hardest parts of recovery was reappearing after treatment, in public and online, as a healthier me.   Since being weight recovered, I have spent an …

This Is One Of Your Most Valuable Resources. Don't Waste It.

"The major difference between achieving people and average people is how they use their time." ~John Maxwell   Time. It's the most important resource known to mankind.   Are you …

What Do We Tell The Children?

“What should I say to my students after the election if Trump wins?” a principal asked me recently. Good question. What should we tell our children?   Tell them, first, …

This May Be Why Our Generation Is So Depressed

More and more Millennials are reported to be experiencing higher levels of depression, anxiety, stress, and more. Personally, at times the feeling of loneliness hits me. We're so connected all …

10 Ways To Commit To The Dreams That Everyone Else Thinks You Won’t Achieve

The pursuit of a dream is an elusive yet fulfilling quest that many go in search of. Ask any person who trades a career to pursue their vision and they’ll …