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31 Ways To Be Positive, Even When It's Hard

You can always be positive, though others might disagree or find so many excuses to say otherwise.   Whatever situation you are facing, there is always a way to look …

11 Tips for Launching Your Career: A Guide for Young Millennials

In your 20s, you’ll make decisions that will affect what you’ll do and where you’ll live for your entire career. Here’s how to navigate them. A few years ago, I …

The Benefits Of Daily Meditation That We Often Forget To Realize

Just one week of brief daily meditation has been found to produce significant improvements in attention, energy, and stress. Simple Habit is aimed at helping people make mindfulness a part …

“Beautiful Things Await You”: Letters to Our Past Selves During the Holidays

The holidays are a difficult time for many of those who struggle with eating disorders. Six of our writers courageously shared their messages to their past selves. Check them out …

6 Things Happy People Never Forget

Does it ever seem like other people are happier than you? You scroll on Facebook and see people having fun on their vacations, spending time with one another, or celebrating …

12 Efficiency Secrets Of The World’s Busiest People

Picture this. On Friday morning you rush to the hospital with a sick child. Your partner is crying and you’re suffering from chronic lack of sleep. You cancel your 11 …

Adulting 101: Trying To Choose A New Mattress? This Might Help.

A mattress is probably the most essential piece of bedding in your house. As you get eight hours of sleep per night, you'll spend nearly 1/3 of your life on …