5 Ways to Shut Down Body Bashing This Holiday Season

The holidays can be tough!   Attempting to juggle the stresses of constantly being surrounded by food and people is A LOT, especially if you struggle with an eating disorder …

Do You Network Too Much? These 5 Thoughts Might Hold The Answer.

Last Wednesday afternoon I had the pleasure of presenting to a great group at the Dulles Area Association of Realtors. The topic was networking.   Whenever I speak about networking …

You Are Not Defined By Your Past. They Are Lessons Learned, Not Life Sentences

Are You Aware Of Your Conscious Motives? “By seeking and blundering we learn.” ― Johann Wolfgang von Goethe Do you ruminate about the past with regret? Do you think about …

Using Lessons From the Pandemic to Lead a Better Life

The pandemic changed the lives of millions of Americans forever. Whether it was the loss of beloved friends or family members, their livelihood, or access to childcare, a profound shift …

Why The Power Of One Thought Can Change Everything

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40 Great Choices To Create Happiness And Success Every Day

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Never Give Up Because If You Do What Is Easy, Your Life Will Be Hard

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How Bees Are Maintaining Healthy Ecosystems