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Worry Less, Enjoy More: The Freshman Year Survival Guide

Starting college is rough on everyone, especially when you’re coping with an eating disorder or body image issues.   But your first semester doesn’t have to be so stressful, even …

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A Movement That Could Solve The Dropout Crisis

The nation's high school dropout crisis has continued to reach profound milestones in success. According to a report released by Building a Grad Nation, high school graduation rates are now …

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20 Pieces Of Advice I Would Tell My 20-Year-Old Self

Looking back, there are lots of things that I wish I would have known at the start of my twenties that I know now. If I could go back in …

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This Is An Epic 5-Minute Recipe For Amazing Garlic Bread

What if I told you that you could have mouthwatering garlic bread in 5 minutes without breaking a sweat? You won’t have to take my word for it. Try it …

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How To Handle A Relationship Where The Woman’s Career Is More Successful Than The Man’s

I wrote this mainly with women in mind, it’s really an article for both women and men. At least, for women and secure men. If you’ve read some of my …

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Is Activism A Career Or An Indulgence?

Most eating disorder sufferers would agree that even once recovery begins, the act of being around food can still be especially distressing. The treatment and recovery process becomes even more …

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Trying To Figure Out The Best Way To Improve Your Life? Read This.

The best way to improve your life is to let go of what you want. Sounds incredibly counter-intuitive, especially coming from a High-Performance Coach, but if you hear me out …

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Why It's So Important To Speak Positive Affirmations Over Your Life

If you’ve wanted to change your mindset, the power of positive thinking can have a significant impact on your spiritual and mental well-being. While the idea of using positive affirmations …

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