Starting college is rough on everyone, especially when you’re coping with an eating disorder or body image issues. But your first semester doesn’t have to be so stressful, even …
Read MoreThe nation's high school dropout crisis has continued to reach profound milestones in success. According to a report released by Building a Grad Nation, high school graduation rates are now …
Read MoreLooking back, there are lots of things that I wish I would have known at the start of my twenties that I know now. If I could go back in …
Read MoreWhat if I told you that you could have mouthwatering garlic bread in 5 minutes without breaking a sweat? You won’t have to take my word for it. Try it …
Read MoreI wrote this mainly with women in mind, it’s really an article for both women and men. At least, for women and secure men. If you’ve read some of my …
Read MoreMost eating disorder sufferers would agree that even once recovery begins, the act of being around food can still be especially distressing. The treatment and recovery process becomes even more …
Read MoreThe best way to improve your life is to let go of what you want. Sounds incredibly counter-intuitive, especially coming from a High-Performance Coach, but if you hear me out …
Read MoreIf you’ve wanted to change your mindset, the power of positive thinking can have a significant impact on your spiritual and mental well-being. While the idea of using positive affirmations …
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