When you hear about fiber, what comes to your mind is its digestive benefits. Yes, fiber does help smooth digestion and prevent constipation. However, the health benefits of fiber are much more than that.
In health, research on fiber is always an interesting topic. As more studies grow, the list of fiber benefits is getting longer and longer. Fiber can provide direct benefits.
Some of the functions of fiber are related to the colony of good bacteria in the gut. The presence of fiber keeps the number of bacteria in the intestines balanced so that the function of the digestive tract in the body is maintained properly.
Here are some of the benefits you can get when you consume fiber regularly.
- Overcoming Gastrointestinal Disease
When you eat fiber, the bacteria in your gut will digest it through the fermentation process. The processed fiber will be converted into short-chain fatty acids, namely acetate, propionate, and butyrate, which are important for cells in the large intestine.
Therefore, the consumption of fiber foods in sufficient quantities every day is useful for reducing inflammation in the intestines.
In addition, fiber intake can help the recovery of gastrointestinal diseases.
- Helps Lose Weight
The fiber in the intestines can maintain a feeling of fullness longer. This condition makes the calorie intake consumed decrease or is slightly reduced.
Therefore, consuming regular fiber in sufficient quantities is often recommended by doctors and health experts because it can help lose weight.
- Dealing with Obesity
The benefits of fiber foods are still related to the previous point. For those overweight or obese, one of the things that can be done to overcome them is to consume fiber. Cenforce 100 can be helpful for men’s problems.
- Maintain Blood Sugar Levels
For more than three decades, many studies have shown that foods high in fiber, especially soluble fiber, have a low glycemic index.
Soluble fiber is helpful in slowing the absorption of glucose and does not cause a sudden increase in blood sugar levels after eating.
Not only that, short-chain fatty acids produced from the fiber fermentation process can trigger hormone production. This hormone makes insulin work more effectively so that fasting blood sugar levels.
- Lower Cholesterol Levels
High levels of cholesterol are a risk factor for various diseases such as stroke and heart disease. Well, the consumption of foods high in fiber can be useful to reduce the absorption of cholesterol.
Soluble fiber works by binding bile acids and cholesterol components in the body before being excreted in the feces.
Every time you consume 2 to 10 grams of soluble fiber per day, the total cholesterol reduction rate can reach 1.7 mg/dL, while bad cholesterol (LDL) levels can decrease to 2.2 mg/dL.
This figure may seem small, but health experts still assess that fiber plays an important role in reducing cholesterol levels. cenforce 200 to improve for men’s health.
- Reduces the Risk of Heart Disease
One of the benefits of consuming fiber is that it can prevent heart disease.
This benefit comes thanks to fiber’s ability to absorb excess cholesterol in your system and transport it out before it can clog arteries.
If you check out this dentist in Stockton, they’ll also tell you how beneficial fiber is to your dental health. Eating fiber-rich food stimulates the production of saliva in your mouth and this, in turn, helps in cleansing bacteria that may linger and cause cavities. Additionally, studies show that good oral health also reduces the risk of heart disease.
- Reduces the Risk of Colon Cancer
Colon cancer is cancer that causes the third most death in the world.
To prevent and lower the risk of colon cancer, consume fiber every day. Because fiber can increase the defense of the intestinal wall from various diseases, including cancer.
- Live Longer
fiber-rich cereals & whole grains had a 19 and 17 percent reduced risk of death, respectively, compared to those who ate less fiber.
It can be seen that the benefits of fiber for the body are related to the possibility of living longer. vidalista 20 and vidalista 60, fildena 100 is also important for trustedmedsworld.com
- Strengthen Bones
Some types of high soluble fiber will minerals such as calcium that can help maintain bone density.
Seeing the many health benefits of fiber, it’s time to increase your daily fiber intake. Keep combining fiber intake with other nutrients for a healthy body.
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