Sleep apnea is a potentially serious condition that affects normal breathing cycles while you sleep. It occurs when something causes you to stop and start breathing frequently during the night. There are numerous symptoms that indicate someone may be suffering from sleep apnea. A sleep study evaluation determines the official diagnosis, and one of the treatment recommendations is to wear a mask, such as the resmed mirage quattro full face mask, to help normalize breathing when sleeping.
Symptoms of Sleep Apnea
Sleep apnea is caused by a couple of different things. Obstructive sleep apnea occurs when the muscles in the back of the throat relax, causing the airway to narrow significantly or close completely. Central sleep apnea occurs when the brain does not send signals to the breathing muscles. Complex sleep apnea syndrome is a combination of obstructive and central. Sleep apnea affects people in different ways, but there are some telltale signs and symptoms that are strong indications of the condition, such as:
•Gasping for air frequently during the night
•Moments of not breathing while sleeping (observed by someone else)
•Loud snoring
•Excessive daytime fatigue, despite a long night of sleep
•Headaches or dry mouth upon waking
These signs and symptoms also contribute to decreased concentration and irritability throughout the day. A fitlife full face mask can help decrease these symptoms.
Benefits of CPAP Masks
There are numerous treatment options for those with sleep apnea. One of the most common therapies for those with moderate to severe apnea is continuous positive airway pressure or CPAP. This is a machine that delivers forced air through a mask while you are sleeping. This air pressure helps to keep the airway open, which normalizes breathing.
There are numerous benefits of CPAP masks. Not only do they prevent you from ceasing breathing while you sleep, but they also ensure a more fitful night of sleep. A mask prevents snoring, which is also beneficial for your sleeping partner. By getting a good night of sleep, one has more energy during the day and can concentrate better.
There are different types of CPAP masks, so it is a good idea to try various ones to see which fits your face the best and is the most comfortable. The hybrid full-face CPAP mask is a popular one because it combines a full-face mask with headgear and nasal pillows for the user’s ultimate comfort.
Risk Factors for Sleep Apnea
There are certain people who are more at risk of having sleep apnea. Unhealthy lifestyles, such as being overweight, smoking, and drinking alcohol, increase the chances of having interrupted sleep cycles. Although sleep apnea can happen at any age, there is a greater risk in older individuals. This is due to the fact that excess fatty tissue builds up in the neck and tongue, affecting the width of the airway.
As with other health conditions, genetics also plays a role. Those with a family history of sleep apnea are more susceptible, although living a healthy lifestyle decreases the chances of getting it. If you suspect you suffer from sleep apnea, you should make an appointment with your medical provider.
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