Working from home or owning your own business comes with the desire to make the home office of your dreams. It’s exciting to pick out your desk and inspiring decor, but besides that, comfort and ergonomics should be prioritized. This way you can be as productive and comfortable as possible in your work environment while still enjoying your new home office that has been specifically designed with your needs and style in mind.
1. Invest in a good chair
Although you may want a chair that perfectly matches your home office aesthetic, you also will need something that ergonomic and will support you as you work. Look into stylish and comfortable ergonomic chair options, that way you don’t have to decide between functional or on-trend. In your workspace, it’s important to feel motivated and inspired to allow maximum productivity and a chair is the perfect place to start! Ergonomics are always prioritized in office settings and this shouldn’t be any different in your home.
2. Know how to set up your computer
At your desk, you should know the best placement for your computer monitor because you never want to be straining your neck or squinting to see your screen. For starters, place your monitor about an arm’s length away from your face. This way, you can easily see your whole screen and you won’t have to worry about straining your eyes if it’s too close to your face. Then, the top-third line of your screen should be at your eye level. Again, this is to avoid straining your neck by having to look slightly up or down. If you need to raise your computer look into desk platforms from a high-quality home company like Wayfair to raise your computer to the optimal height.
3. Wear blue light glasses
Have you ever gotten a headache or dry eyes while working at your computer for hours? This is a result of blue light that comes off of computer screens and these symptoms were coined as a condition by the Vision Council called digital eye strain. You can reduce the painful symptoms of eye strain from reaching your eyes. When you buy from brands like Warby Parker, you know you’ll find a fashionable pair of blue light lense glasses that you love, so again, you won’t have to sacrifice safety for style. 
4. Make the room bright and inspiring
When designing, painting, and decorating your new office space it’s important that you feel excited and inspired when you walk in the door. However, this is another area that you need to be mindful of your comfortability and cleanliness. Make sure your room is well-lit and painted a light color so you can easily see your work. Be sure to add as much storage as possible to your space, that way you can keep papers and other necessary items filed away neatly, so they aren’t distracting you or creating a mess. Then, you can decorate the walls and your desk with motivating wall decor that gets you ready to tackle the workday ahead! Since this is your home office, feel free to do exactly what you want when it comes to decorating! This is a perk that in-office employees don’t have and it’s exciting to be able to make your workspace tailored to your needs.
5. Personalize your ergonomics
If you have existing health issues like wrist or back pain then buy yourself ergonomics tools to help keep yourself feeling great throughout the workday. Keyboard wrist rests are great to keep your hands at the optimal angle for typing and they provide extra cushion and comfort. You can also add a footrest, lumbar support, or a seat cushion to your chair to support your back. Personalizing your workspace is vital to ensuring that you have lasting comfort and can stay productive for hours! Especially lumbar support is very important. Not taking care of this can lead to lumbar spinal stenosis over the long run. There is no cure for lumbar spinal stenosis, but you have many treatment choices such as minimally invasive lumbar decompression. Always be very mindful of your lumbar support.
Everyone has different needs when it comes to comfort and what it takes for them to be productive at work, that’s why no two workspaces should be the same! When you have a home office, you have the ability to curate your space to be exactly what you want, and although designing and decorating is fun, don’t forget to prioritize your health and comfort as well!
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
