If thinking about changing careers makes you feel paralyzed and overwhelmed with self-doubt, you’re not alone. Making a transition is undeniably scary, disruptive, and difficult.
Research on stress shows that the brain biologically perceives changing jobs as one of a category of life changes that pose a threat to its survival. In fact, the Holmes Rahe Stress Scale found that making a career change is one of the 20 most stressful things that happen in your life, just behind the death of a close friend.
Why is making a career change so fear-inducing, so intimidating?
Well, for starters it often requires a ton of effort. This is industry-dependent to some extent, and it also depends on the change itself, but it’s typically not a walk in the park…
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