You push the door open and walk into the tiny room. You hang up various articles of clothing and close the door, trapping yourself in that enclosed space with just yourself and a mirror for company. You take a deep breath and manage to look at your reflection, totally vulnerable to the fluorescent lighting and stark head-on image.
For many people who have struggled with an eating disorder, shopping for clothes can be downright terrifying. What many people use as “retail therapy” can become a nightmare, an event full of anxiety, fear, guilt and a laundry list of other emotions. If the dressing room has become a place of misery, try adopting one or more of these coping skills to make it a manageable (and maybe even fun!) experience.
1. Use the buddy system.
Shopping with a friend is way more fun anyway! Bring along a buddy (or two) and have fun experimenting with your fashion choices. There are so many textures, colors and accessories out there. One of my guilty pleasures is going into Claire’s with friends to try on hair accessories and look at jewelry. It’s fun, it’s carefree and it’s a nice way to begin any shopping trip.
Related: Breaking the Skinny Mirror
2. Find your body-positive mantra.
Repeating a sentence or affirmation to yourself can be a vital coping mechanism. For example: “I am more than enough” or “I radiate love.” You can adopt one of these or come up with your own. Repeat your mantra in your head throughout the day, especially when it’s time to venture into the dressing room or look in the mirror. It’ll help you put your mind where it needs to be: on your own inner beauty.
3. Disregard the size tags.
You can throw your entire day into a downward spiral by focusing on the size of your clothing. Those of us who struggle with ED tendencies often put unnecessary emphasis on numbers. There are so many other things to focus on. For instance, where are you looking forward to wearing this outfit? Do you have a pair of shoes that would go perfectly with it? Do you love the way the fabric feels? Is it your favorite color or texture? Are you particularly fond of the style?
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