Gardening is considered to be one of the most fulfilling hobbies you can have. That’s because it’s easy to track your progress and admire your work. While gardening, you watch the effort you put into it blossom into something beautiful. Aside from the rewarding factor, gardening can also be quite beneficial for your physical health. After all, all that time with plants has got to be good for something. So basically, gardening is the best hobby you can have if you’re looking to improve your physical and mental health in a simple and fulfilling way.
1. Lowered risk of heart disease
In order to maintain your health, you should have around two and a half hours of moderate cardio during the week. That’s easily achievable with gardening because unlike the treadmill, it offers diversity and fun. It doesn’t even feel like working out, but all the benefits are there.
Another reason for a lowered risk of heart disease is that you’re getting plenty of vitamin D. In order to get the optimal daily amount of vitamin D you should expose your joints to the sun for around 10 minutes. Make sure not to use sunscreen for this purpose.
Even gardening for half an hour a day can reduce your risk of heart diseases significantly.
2. It helps you lose weight
Though gardening doesn’t feel like exercise, it actually burns a lot of calories. In fact, it’s considered to be moderate to high-intensity exercise. The perk of keeping your weight under control by gardening is that it’s the last thing you notice. When trying to lose weight, we usually just focus on counting calories and pushing ourselves to work out, and the whole process turns into a chore instead of a fun hobby.
With gardening, all of this is avoided. You’re simply spending time with your plants and making sure they grow into something beautiful. All the while the weight just drops without you putting conscious effort into it, which makes it all the more rewarding.
3. It increases your strength
Similar to losing weight, gaining strength is one benefit of gardening you won’t notice right away. When you think about it, it only makes sense to gain some strength while gardening, though. After all, you’re picking up heavy things, working with tools, bending over and backwards, and so on.
That means that your hands and arms will get a good workout and that they’ll, therefore, be much stronger. Your legs will be able to support you better due to the increased strength, and you’re less likely to fall because your balance will be improved, too. Your thighs and bottom also benefit from the same things as they are highly involved in gardening. This all is even more noticeable if you are a beginner at gardening when your muscles get sore; but then, you will get the chance to follow both your garden and body grow and develop.
4. It relaxes you
Stress has become an irreplaceable part of the modern man’s life. Because it shouldn’t be like this, we find a lot of advice on how to alleviate stress and replace it with something that actually benefits our mental and physical health. Relaxing is the best remedy, though it can occur in many ways. Gardening is a great way to relax and unwind.
You get some exercise to get rid of the negative energy while you let your mind wander and unwind. To increase the factor of relaxation for your mind you should have high-quality garden tools to work with. This way you can focus solely on gardening and not on your equipment. You can trust it that it’ll do its job and leave your garden in prime condition. That leaves one more worry behind and offers a sound peace of mind. And if you find that you need even greater help, contact experts for your garden and trees in Riverside.
5. It regulates your immune system
The most common problem people face with their health is the immune system. It’s a tricky and complex thing that needs to be maintained in order to stay healthy and happy. Spending time outside working with nature goes a long way to fixing your immune system. Therefore, gardening is the perfect activity for this.
Not only are you exposed to vitamin D, but you’re also getting your hands dirty. Though it may sound weird, it’s actually a good thing to get some dirt under your fingernails. The plant soil contains good bacteria which alleviates asthma, psoriasis, and allergies. These are all linked to problems with your immune system.
6. It helps you breathe better
It’s no secret that plants give out much-needed oxygen. Spending time with them fuels your lungs with fresh and pure oxygen which hasn’t been polluted. Though this can easily happen outside, it can also be brought indoors.
There are a lot of house plants which you can tend to inside. Your garden doesn’t have to be strictly outside. Having an indoor garden means that the air you breathe inside will be clean and fresh. That’s something you should strive for in a closed environment because it’s usually the place where you spend most of your time. You’ll feel yourself become more energized and happier due to the increased intake of pure oxygen.
As you can see, gardening is more than just planting flowers and watering them. It’s part of daily life for so many people because it makes their lives better in multiple ways. Who wouldn’t like a beautiful and healthy garden that they created themselves? What’s more, the health and beauty of your garden is bound to reflect your inner self due to the aforementioned health benefits. We’re confident that both you and your garden will flourish and prosper.
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