You will be surprised to find out that individuals around the globe spend billions of dollars every year on teeth whitening products. Our mouth is the first stop for bacteria to enter our bodies when consuming food. Thus, most of them reside there for prolonged periods and cause those yellowish stains known as plaque on our teeth. Furthermore, certain food items contain strong strains of coloring and flavoring that stick to your teeth if not washed away.
So, no matter how much you try to keep your teeth clean, there is still a chance that you might need to invest in a teeth whitening product at some point in your life. But the problem with commercial products is that they are packed with a ton of chemicals which can have some serious side effects.
Therefore, several individuals tend to avoid commercial teeth whitening products. If you are one of those individuals, then you are at the right spot. And if you prefer getting professional help, check out the professional dental clinic in woodbridge va.
Sparkly Whites: Best Home Remedies
Today, we are going to look for some of the best home remedies that can help you get sparkling white teeth without the use of any chemical substances. So, let us go ahead and look at them in detail.
1. Oil Pulling Technique
One of the best home remedies to get rid of plaque and stains on your teeth is oil pulling. Similar to how many of us still question what delta 8 THC is. You can find your answer here: https://cbdvapejuice.net/product-category/cbd-by-type/delta8/ . Most of us have no idea what oil pulling is even in this age of technology. Over the centuries, Indian folks have been using different types of oils to improve their oral hygiene and remove toxins from their mouth by using the pulling technique.
The key idea behind the technique is to take any oil, preferably coconut oil, as it comes with a number of health benefits, and swish it in your mouth. Pull and push the oil in between your teeth over and over again for about 20 minutes. Doing this will remove the bacteria that causes plaque and leads to the yellowness of the teeth.
According to the studies carried out in the past, oil pulling daily can help reduce bacteria in your mouth and prevent plaque and gingivitis. At present, no scientific studies prove the effectiveness of oil pulling in the whitening of teeth. But individuals believe that removing the bacteria from your mouth can help decrease stains, which indirectly help in the whitening of teeth over a prolonged period of time.
2. Baking Soda
Baking soda is another ingredient that is quite popular among the masses because of its natural whitening properties. Scientifically proven, baking soda possesses certain compounds that help curb the yellow stains on the teeth. It is added to most commercial toothpaste that helps with teeth whitening.
Similar to oil pulling, baking soda does not remove the bacteria from your mouth. Instead, it creates an alkaline environment, which makes it impossible for the bacteria to grow any further. Although the remedy would not help whiten your teeth overnight, if used for a significant period, it can provide promising whitening effects.
Scientific studies carried out over the years suggest that toothpaste with baking soda content in it is highly effective in eliminating plaque from teeth. This is in contrast to the toothpaste with no baking soda content. The more the baking soda, the more effective the toothpaste is.
3. Hydrogen Peroxide
Hydrogen peroxide is one of the utmost natural bleaching agents found in the supermarkets. This popular chemical contains certain compounds that help fight bacteria in your oral cavity. Due to its antibacterial properties, hydrogen peroxide has been used for decades for disinfecting wounds.
Its bleaching properties make it highly effective in removing yellow stains from your teeth when used multiple times during the week. But since it is a strong chemical, thus using it in concentrated form can have damaging effects on your gums and teeth. Therefore, it is suggested that you dilute it or mix it with baking soda to minimize its side effects and make it safer to use.
The best way to use hydrogen peroxide for whitening is to use it in the form of mouthwash before brushing. The commercial mouthwash contains 1.5% to 3% of hydrogen peroxide. Professionals advise staying below 3% in order to enjoy the benefits of chemicals and keep the side effects at bay.
4. Fruits Peels
Fruit peels are known to have a number of health benefits. Some of us throw them away as garbage while others grind them or use them directly for teeth whitening. Certain acids found in fruit peels tend to help remove the plaque and wash away the stains. You can either use it directly or rub it on your teeth or can grind the peels and mix them with baking soda or your toothpaste to enjoy its whitening effects.
5. Strawberry Paste
Professionals suggest that consuming fruits and vegetables is good for your body, mind, and also your teeth. Out of all the fruits, strawberries are known to be highly effective when it comes to teeth whitening. Malic acid found in strawberries can help remove discoloration. In contrast, when combined with baking soda, it can help buffer the stains off your teeth as well.
Simply take a fresh strawberry and mix it with baking soda to create a paste. Smear the paste on your teeth and let it sit for 2 to 5 minutes. Rinse thoroughly and enjoy its whitening effects with no side effects at all.
*Bonus*
Preventive Measures to Avoid Stains
According to professionals, the best way to whiten your teeth is to take preventive measures to avoid the stains in the first place. Using chemically manufactured whitening products can be harmful. Whereas, using natural ingredients to whiten your teeth can take days or even months in certain cases. So, the best way to keep your teeth white and shining is to take certain preventive measures to avoid the stains from arising.
1.Limit staining foods – Avoid consuming food items that come with strong strains.
2.Intake of Calcium – In some cases, the yellowness of your teeth is a result of low calcium. Try and consume calcium-rich food to avoid yellow and white stains.
3.Restricting sugar Intake – Avoid adding sugar to all your drinks and also limit your deserts to limit the growth of Streptococcus (the primary type of bacteria that causes plaque and gingivitis) mutants in your mouth
4.Brush Regularly – Brushing your teeth after eating can help remove the bacteria and prevent stains.
Some of us are blessed with teeth that are healthy, clean, and beautiful – naturally. At the same time, the majority of us, on the other hand, are left with stained teeth and regular dentist appointments. Therefore, in order to keep our teeth healthy and sparkling white, we need to invest in some time and effort to naturally whiten them to avoid the side effects resulting from commercial whitening products.
The home remedies mentioned above are highly effective. They are termed as the best of the best by individuals all around the globe. Try them out and let us know which one worked out the best for you.
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