Washing hands is a part of our daily routine, but most of us perform this simple task mindlessly. We know when we need to wash our hands, but we pay little to no attention to the process. However, we are in the middle of a coronavirus pandemic, and we need to learn how to take better care of ourselves and do our best to avoid the virus.
Various methods will lower the risk of infection. It’s advisable to avoid public places and wear a mask whenever you have to go out, but it’s also recommended to wash and dry your hands after touching various surfaces and shaking hands with others. We all need to join our forces and create a new routine that will keep us safe and help us beat the virus together.
Wear protective gloves
Speaking of hand hygiene, we can’t avoid mentioning the importance of wearing protective gloves. If you’re working or spending more time outside, it’s best to wear gloves while touching anything that might be contaminated with the virus. Choose medical-grade nitrile gloves with tight cuffs. Wear them when serving food to others, when handling money, or when visiting the restroom. Keep your disposable gloves on while you still can’t wash your hands, and immediately wash your hands once they’re off.
Learn how to wash your hand
Taking better care of yourself and investing in your hygiene is vital in these trying times. Listen to what health professionals in your area have to say, and follow their instructions. There are various ways to spread the infection or get in touch with the virus, but you can lower the risks if you properly wash your hands.
You can use both hot and cold water to clean yourself, but if you want the method to be effective, you have to use soap as well. Take your time to clean the areas between your fingers, your palms, and your nails. Wash the area around the wrists and proceed to scrub until your forearms are clean.
It’s advisable to clean your hands before you handle food and after you return home from the store. Rinse well, and proceed to the next step.
Dry your hands with a towel
Drying your hands is another important step that will help you reduce the risk of infection. Germs and bacteria tend to stick to wet surfaces, which is why it’s vital to learn how to dry your hands properly. Use a clean towel and make sure to throw it in the laundry basket as soon as you notice that the towel is wet. Some people use the same towel for more than a week. That practice is unhygienic, and it indicates that you need to change your routine.
If you’re in a public area and you don’t have a clean towel in your purse, use toilet paper or paper towels to dry your hands. Avoid touching doorknobs and doors with your hands by wearing gloves. Various public places have more germs than a toilet seat in your house, including elevators, playgrounds and public restrooms. They’re major germ zones, and you should avoid them if you want to protect yourself and your loved ones.
Use other alternatives to dry your hands
Other hand drying methods will help you stay safe and clean during the pandemic. Instead of using towels or wipes, it’s advisable to rely on hand dryers. Some people are afraid that using a hand dryer will increase the risk of infection, but that is far from true. Reliable brands such as Davidson Washroom will speed up the drying process and ensure that your hands are dry and clean. It’s advisable to use hand dryers instead of towels because you don’t have to share the same fabric with multiple people. The air that’s coming from your air dryer is clean, and you won’t have to worry about the virus if you want to wash and dry your hands in public. Make sure that your hands are completely dry before you leave the bathroom and teach your children to follow your example.
Use hand sanitizers
Washing your hands while you’re spending time outside is often not possible, but it’s crucial if you want to stay safe. If your hands are dirty and you want to remove germs and bacteria even if you don’t have access to public bathrooms, use hand sanitizer to kill the virus. Ensure that you always have a clean tissue in your bag so that you can dry your hands if they’re still wet after using a hand sanitizer.
However, keep in mind that washing and drying your hands is not the only way to protect yourself from the virus. Wear your mask and try not to spend a lot of time in crowded restaurants or cafes. Take vitamin C supplements to boost your immune system and don’t leave the restroom until your hands are dry and clean.
Conclusion
We’re in the middle of a global pandemic, and it’s normal to fear for your safety. Learn how to cope with the current situation, and do your best to protect yourself and people around you. Wearing a mask and washing your hands is the best solution to the existing problem. It’s also vital to limit your interaction with other people, especially if they don’t believe in the virus or refuse to follow safety precautions.
Need A Massage? Learn How To Give One To Yourself And Your Loved Ones
Receiving a massage, whether it’s given by someone else or self-administered, can help loosen your muscles and establish a better connection not only with your body but also with the people you love.
